About the Recipe
This is one of my favorite ways to prep for breakfast on a busy training or work week. It has all the essentials, carbs, protein, color and fat. It is also so easy to do different combinations to switch up the flavors.
Enjoy!!
Ingredients
🥚6 eggs plus 1/2 cup egg whites
🥚1 cup milk of choice
🥚1 loaf of bread (I used GF @canyonglutenfree)
🥚1 tomato or veggies of choice
🥚1/2 block of sharp cheddar
🥚1-2 cups chopped ham or meat of choice
🥚salt and pepper to taste
Preparation
Pre-Heat oven to 350 degrees
Spray 9x9 pan
Step 1: Dice loaf or bread
Step 2: Dice tomatoes or additional veggie
Step 3: Dice ham or other meat choice
Step 4: Grate Cheese, divide in half
Step 5: Crack eggs and whisk with egg whites, milk, salt and pepper
Step 6: Combine veggies, meat, half the cheese, and egg mixture
Step 7: Distribute bread evenly in pan
Step 8: Pour egg, veggie, meat and cheese mixture over bread, making sure all bread is covered
Step 9: Top with extra cheese
Step 10: Bake in oven for 40-50 minutes or until egg is baked all the way through.
This bake can be made the night before and cooked in the morning as well.