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About the Recipe
🍓 1. First add the liquid of your choice [dairy milk, soy milk, fruit juice or maybe water] Your liquid can add flavor or maybe protein too!
🍓2. Fruits or veggies [I prefer frozen and live adding different veggies like beets or squash for something different]
🍓3. Protein source [yogurt, cottage cheese, tofu, or protein powder]
🍓4. All the greens [spinach and kale are great choices, my favorite is spinach with the added iron benefit, plus you can’t really taste it]
🍓5. All the add ins [nut butters, chia seeds, flaxseeds, added powder supplements, honey, or oats]

Ingredients
1 cup strawberries
1/2 up pineapple
6-8 oz tart cherri juice
1/2 cup greek yogurt
1 tablespoon chia seeds
Preparation
Step 1:
Blend Enjoy!
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